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20.54 Miles
15.8 mph/ave
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1987 kcal
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Fat: 63.22g | Prot: 99.51g | Carb: 269.77g.
Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), English Muffin, 100% Whole Grain Oatmeal, Poached Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Bananas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boil-in-Bag Whole Grain Brown Rice. Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Peeled Baby-cut Carrots, Boil-in-Bag Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Stuf Sandwich Cookies, Bananas, Milk (Nonfat), Milk (Nonfat), Fuji Apples. more...
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1214 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, nothing - 22 hours and 40 minutes. more...
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steady weight
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