Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
15 Mar 19
@ketomanlife's Journal, 15 March 2019
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
Akş:117
187.8 lb
Lost so far:
12.1 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
1082 kcal
Fat: 77.70g | Prot: 87.97g | Carb: 16.60g.
Snacks/Other:
Peysan Kaşkaval Tam Yağlı Peyniri, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Tahin (Serel) Tahin, Ultimate Nutrition ISO Cool.
more...
2540 kcal
Activities & Exercise:
Yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history