Weigh In record (no journal entry) for 15 March 2019
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2864 kcal
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Fat: 52.98g | Prot: 110.53g | Carb: 477.33g.
Breakfast: AH Havermout Grove Vlokken, Banaan, Alpro Soya Soja Melk Ongezoet. Lunch: Naturli Smeerbaar Gezouten, Violife Slices, Jumbo Waldkorn Volkoren. Dinner: Stokbrood, Remia Mayolijn 50% Minder Vet, Vivera Vega Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignons, AH Spinazie Vers. Snacks/Other: Mandarijn. more...
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gaining 0.4 lb a week
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