|
體脂33.5
骨骼肌25.5
|
139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1145 kcal
|
Fat: 54.73g | Prot: 108.31g | Carb: 87.15g.
Lunch: 洋菇, Dönnerteller. Dinner: REWE Süßkartoffel, Armada Thunfisch Filets, Gut & Günstig Toastkäse, 橄欖油, Aldi Bio Eier. Snacks/Other: 沙琪瑪, 麻糬. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|