Weigh In record (no journal entry) for 09 July 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1962 kcal
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Fat: 43.55g | Prot: 158.81g | Carb: 238.73g.
Breakfast: 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Florentine. Snacks/Other: Clif Bar - Cool Mint Chocolate, Builder's Bar - Cookies 'n Cream, Clif Bar - Cranberry Apple Cherry, Light Chocolate Milk Shake, Builder's Bar - Peanut Butter. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Hockey - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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