Weigh In record (no journal entry) for 02 November 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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898 kcal
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Fat: 31.77g | Prot: 88.28g | Carb: 64.23g.
Breakfast: Egg Starts, Green Chili Peppers (Canned), Garden Vegetable Cream Cheese Spread, Bacon, Egg. Lunch: Pepper Strips, Zucchini, Red Tomatoes (Canned), Boneless Skinless Chicken Breast with Rib Meat, Veggie Spirals Pasta. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Cucumber (Peeled). more...
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2184 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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