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JonathanB
Journal
02 Nov 12
JonathanB's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
187.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
2383 kcal
Fat: 92.06g | Prot: 134.14g | Carb: 249.58g.
Breakfast:
Deli Sliced Ham, Egg Beaters - Original, Sprouted Wheat Bread.
Lunch:
White Rice, Vegetable Tempura, Shrimp Tempura.
Dinner:
Papa’s Favorite Original Crust Pizza (Large).
Snacks/Other:
Dots.
more...
2745 kcal
Activities & Exercise:
Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes.
more...
losing 3.2 lb a week
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