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vickip
Journal
02 Nov 12
vickip's Journal, 02 November 2012
vickip's Profile
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Weigh In record (no journal entry) for 02 November 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
212 kcal
Fat: 8.07g | Prot: 12.17g | Carb: 22.83g.
Breakfast:
Lowfat Plain Kefir, Coconut Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid).
more...
1670 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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