Weigh In record (no journal entry) for 02 November 2012
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
1362 kcal
|
Fat: 61.18g | Prot: 68.94g | Carb: 157.77g.
Breakfast: strawberry yoplait light with fiber, Coffee, strawberry yoplait light with fiber, V-Fusion Light Strawberry Banana. Lunch: Green Peppers, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Singles Sharp Cheddar Cheese Slices, Multigrain Bread, Tuna Fish Salad . Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Premium Cooked Ham. Snacks/Other: Chocolate Chip Cookie, Peanuts in Shell (Shell Not Eaten), Gala Apples, Chocolate Chip Cookie. more...
|
|
3026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|