Weigh In record (no journal entry) for 02 November 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1927 kcal
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Fat: 55.37g | Prot: 100.52g | Carb: 256.90g.
Lunch: Biscoito Amanteigado, Milho Cozido no Vapor, Pork Loin (Tenderloin), White Rice. Dinner: Cocada Ao Leite, Magic Toast, Atum Ralado Ao Natural Light, Tomatoes, Soja + Suco de Morango, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), French or Vienna Bread (Includes Sourdough). Snacks/Other: Roasted Salted Cashew Nuts, Barra de Fruta Banana, Bananas. more...
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gaining 1.5 lb a week
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edun999's weight history
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