Weigh In record (no journal entry) for 02 November 2012
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354.0 lb
Lost so far: 13.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1676 kcal
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Fat: 74.49g | Prot: 90.14g | Carb: 143.86g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds), Whole Wheat Bread, Market Basket FF Yogurt, Lemon. Lunch: Sandwich Potato Rolls, Shaved Steak (Market Basket). Dinner: Pepperoni Pizza, Shepards Pie. Snacks/Other: pepper jack. more...
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losing 4.7 lb a week
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