Weigh In record (no journal entry) for 15 March 2019
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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489 kcal
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Fat: 44.30g | Prot: 17.50g | Carb: 4.62g.
Breakfast: Korpela Pippurikylki, Keitetty Kananmuna, Risetti Pellavansiemen, VegeSun Tumma Soijarouhe, Risenta Mantelijauho, Valio Voi. more...
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losing 7.7 lb a week
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satuli78's weight history
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