Weigh In record (no journal entry) for 15 March 2019
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1402 kcal
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Fat: 58.85g | Prot: 97.39g | Carb: 82.35g.
Breakfast: Body & Fit Whey Perfection, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien, AH Blauwe Bessen. Lunch: AH Pure Hagelslag, Calvé Pindakaas, Wasa Volkoren Cracker, AH Grillworst met Kaas, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Lidl Koolhydraat Verlaagd Brood. Dinner: Duyvis Borrelnootjes Poesta, Sauvignon Blanc, AH Italiaanse Roerbakgroenten, AH Geraspte Goudse Kaas Belegen 30+, Atkins Penne, Bertolli Pastasaus Pittig. more...
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losing 4.6 lb a week
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aterps's weight history
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