Weigh In record (no journal entry) for 15 March 2019
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188.7 lb
Lost so far: 32.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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743 kcal
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Fat: 25.64g | Prot: 39.40g | Carb: 90.74g.
Breakfast: Walnüsse, Albi Tomatensaft, Haferflocken, Milbona Skyr Vanille, Banane, Kaffee, Heidelbeeren. Lunch: Milfina Butter, Getoastetes Mehrkornbrot, Marmelade, Cheddar-Käse, Schwarzbrot, Meisterklasse Putenzwiebelmettwurst. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's weight history
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