Weigh In record (no journal entry) for 02 November 2012
|
156.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
2112 kcal
|
Fat: 90.95g | Prot: 90.52g | Carb: 201.25g.
Breakfast: Bananas, Gingerbread Syrup, Nonfat Caffe Latte (Grande), Oatmeal Apple Nut Pancakes, Omega 3 Fish Oil (1000 mg). Lunch: Spicy Shrimp Diavolo. Dinner: Original Spiced Rum, Boneless Wings (4 Pieces), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Marble Cake, Oil Popped Popcorn (Microwaved). more...
|
|
2244 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|