Chato12's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

226.6 lb Lost so far: 23.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

2160 kcal

Fat: 73.50g | Prot: 101.25g | Carb: 273.00g. Breakfast: Instant Grits - Cheddar Cheese. Lunch: Deli Turkey Breast, Deli Style Onion Buns. Dinner: pizza amore, pizza amore. more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Chato12's Journal, 02 November 2012

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