Weigh In record (no journal entry) for 15 March 2019
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230.2 lb
Lost so far: 44.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1785 kcal
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Fat: 66.37g | Prot: 69.67g | Carb: 124.31g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Ei (Ganz), Pellkartoffeln, Kühne Kräuteressig, Lidl Salatgurke, Kraft Miracle Whip Balance, Zwiebeln. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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