Weigh In record (no journal entry) for 02 November 2012
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2812 kcal
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Fat: 130.48g | Prot: 105.60g | Carb: 309.30g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Lunch: Soyrizo, Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Dinner: Original Buttermilk Pancakes, Cheesy Western Omelette. Snacks/Other: Fruit Filled Mexican Turnover Empanada. more...
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1987 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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