Weigh In record (no journal entry) for 15 March 2019
|
202.2 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
221 kcal
|
Fat: 3.01g | Prot: 6.86g | Carb: 40.04g.
Breakfast: Bonne Mangosose, Kotimaista Kaurapuuro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salmiaccandy's weight history
|