A123nja's Journal, 15 March 2019

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Weigh In record (no journal entry) for 15 March 2019

187.2 lb Lost so far: 50.9 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

1398 kcal

Fat: 50.41g | Prot: 83.78g | Carb: 149.27g. Breakfast: DM Bio Honig Reiswaffeln. Lunch: McDonald's McDouble Chili Cheese, McDonald's McChicken Classic. Dinner: Honig, Gut & Günstig Magerquark, Dr. Oetker Bistro Baguette Salami. more...

3073 kcal

Activities & Exercise: Power Walking - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...

gaining 7.7 lb a week

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A123nja's Journal, 15 March 2019

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