Weigh In record (no journal entry) for 15 March 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1861 kcal
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Fat: 60.90g | Prot: 80.81g | Carb: 236.25g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef mit Chili, Spitzpaprika, Lidl Weltmeisterbrot, Linessa Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Linessa Light Salami 1A, Gurke (mit Schale), REWE Birne Abate Fetel, Thomy Gourmet-Sahne-Meerrettich. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Favorini Waffelmischung. more...
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losing 5.0 lb a week
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bauchtanz oma's weight history
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