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Início do feriado (semana anterior - encontro de turma JF)
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215.2 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2949 kcal
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Fat: 127.52g | Prot: 114.99g | Carb: 296.14g.
Breakfast: Sucrilhos, Queijo Minas, Pão Integral Granola e Passas, Leite Integral. Lunch: Bife a Milanesa, Pé de Moleque, Nhoque Ao Sugo, Batatas Fritas (Inalterado, com Sal, Congelado), Feijão Tropeiro, Arroz Branco, Guarana Zero. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Talharim Ao Molho Roquefort, Doce de Abóbora com Coco, Strogonoff de Camarão, Batata Palha Premium Extra Fina, Arroz Branco, Onion Rings, Cerveja. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 14 hours. more...
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losing 10.8 lb a week
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