philst's Journal, 02 November 2012

144.4 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 45.00g | Prot: 37.59g | Carb: 174.16g.   Breakfast: Latte Coffee, Apricot Pie (Individual Size or Tart), Rye Bread, Vegetarischer Bio-Aufstrich Tomate-Basilikum. Lunch: Vitamin Drink Banane Orange Joghurt. Dinner: Tangerine, Carrots. more...

1747 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...