Weigh In record (no journal entry) for 02 November 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
2113 kcal
|
Fat: 65.89g | Prot: 103.90g | Carb: 214.62g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla, Egg. Lunch: French Fries (Small), Premium Grilled Chicken CBO Sandwich. Dinner: Potato Soup. Snacks/Other: Pumpkin Bread, Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
|
|
3012 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|