Weigh In record (no journal entry) for 02 November 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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4322 kcal
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Fat: 117.44g | Prot: 323.38g | Carb: 499.23g.
Breakfast: 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Large Eggs. Lunch: white chocolate macadamia nut cliff bar, Sugar Snap Peas, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Black Beans, Brown Rice. Snacks/Other: Dextrose, 100% Whey Protein Isolate - Chocolate, quaker rolled oats, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Maximize V2, Large Egg, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Fuji Apples, Blueberries. more...
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gaining 2.8 lb a week
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