Weigh In record (no journal entry) for 02 November 2012
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1980 kcal
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Fat: 66.30g | Prot: 116.58g | Carb: 248.35g.
Breakfast: Raspberries , Chia Seeds, Clover Honey, Turkey Perky Jerky, Grilled Chicken Breast. Lunch: Chicken Parmesan. Dinner: lou malnati's deep dish sausage. Snacks/Other: Ginger Snaps, Tortilla Corn Chips, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Clover Honey, Organic Crunchy Peanut Butter, Healthy Life 100% Natural Farmer's 12 Grain Bread, Butterfinger Bar (Fun Size). more...
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losing 4.2 lb a week
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