Weigh In record (no journal entry) for 09 July 2010
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241.1 lb
Lost so far: 87.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1755 kcal
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Fat: 49.19g | Prot: 168.30g | Carb: 165.53g.
Breakfast: Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Nuggets (8 Count). Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lemonade (20 oz), Amplified Wheybolic Extreme 60. more...
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3696 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.9 lb a week
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