Weigh In record (no journal entry) for 02 November 2012
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1591 kcal
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Fat: 34.60g | Prot: 92.46g | Carb: 231.66g.
Breakfast: Hähnchenbrust, Schokolade, Rosienenbrötchen Mini. Lunch: Soja Chai Latte Venti. Dinner: Senf, Roast Turkey, Krusti Brötchen. Snacks/Other: Schokokeks. more...
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steady weight
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braack's weight history
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