Weigh In record (no journal entry) for 02 November 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2604 kcal
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Fat: 112.27g | Prot: 108.60g | Carb: 307.03g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Egg large, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, Blueberries, Old Fashioned Oats. Lunch: Curly Fries (Small), Medium Roast Beef Sandwich. Dinner: Bread Stick with Garlic Butter, Garden-Fresh Salad without Croutons, Braised Beef & Tortelloni (Dinner). Snacks/Other: Whole Hearts Oat Cereal, Coconut Macaroons, Cranberry Juice. more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Standing - 1 hour. more...
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gaining 1.0 lb a week
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