Weigh In record (no journal entry) for 15 March 2019
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149.5 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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516 kcal
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Fat: 31.33g | Prot: 29.86g | Carb: 20.37g.
Breakfast: 北極鱈魚肝油, MCT Oil, 亞麻仁油, 黑咖啡, 思奈德 補體素（優蛋白）原味, 三多 卵磷脂, 三多 啤酒酵母粉. Lunch: 7-11 茶葉蛋. more...
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gaining 0.8 lb a week
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