Kenmiddlebrooks's Journal, 02 November 2012

143.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 111.45g | Prot: 227.65g | Carb: 91.86g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Fat Free Cottage Cheese. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa. Snacks/Other: Peanuts, Chocolate Deluxe High Protein Bar (Small). more...

1824 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...