Weigh In record (no journal entry) for 14 March 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2356 kcal
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Fat: 116.56g | Prot: 129.36g | Carb: 195.07g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nissin Chow Mein Spicy Chicken Flavor, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Cheetos Crunchy Flamin' Hot, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Tuna Creations Sriracha, Great Value Rosemary Crackers. more...
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gaining 11.2 lb a week
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