Weigh In record (no journal entry) for 02 November 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1588 kcal
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Fat: 57.22g | Prot: 44.80g | Carb: 205.93g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Mexican Style Refried Beans, Mexican Rice. Snacks/Other: Chocolate Chip Cookie Mix, Sun Chips Harvest Cheddar, Lightly Salted Peanuts, Bananas, Strawberries. more...
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losing 14.0 lb a week
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