Weigh In record (no journal entry) for 09 July 2010
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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850 kcal
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Fat: 20.37g | Prot: 43.66g | Carb: 108.77g.
Breakfast: Grapes, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Coffee. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Gin, Extra Virgin Olive Oil, Broccoli, Mozzarella Cheese, Grapes, Kiwi Fruit, Tomatoes, Salmon. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours, Standing - 4 hours, Resting - 5 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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