Weigh In record (no journal entry) for 02 November 2012
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1074 kcal
|
Fat: 23.48g | Prot: 61.59g | Carb: 146.27g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice (Chilled, Includes From Concentrate). Lunch: Soft Light Cream Cheese, Dark Rye Crispbread, Wafer Thin Honey Roast Ham. Dinner: Citrus Yogurt, New Potatoes (in Water), Mushy Peas, Chunky Cod Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|