Weigh In record (no journal entry) for 02 November 2012
|
195.4 lb
Lost so far: 21.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
493 kcal
|
Fat: 16.06g | Prot: 32.61g | Carb: 51.52g.
Breakfast: yogourt strawberry. Lunch: dagwoods chicken. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghostwrite's weight history
|