Weigh In record (no journal entry) for 14 March 2019
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2019:
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1331 kcal
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Fat: 24.35g | Prot: 51.10g | Carb: 173.94g.
Breakfast: Colavita Balsamic Vinegar of Modena, Arugula (Rocket), Tomatoes, Fried Egg, English Muffin. Lunch: Pasta with Marinara Sauce. Dinner: Pinot Noir Wine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Golden Corral Steamed Broccoli, PRE Beef Filet Mignon Steak. Snacks/Other: Lemon Cake without Icing. more...
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losing 2.4 lb a week
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