chilli21's Journal, 15 March 2019

167.6 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 91.69g | Prot: 71.03g | Carb: 182.21g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread. Lunch: Roasted Potato, Holsum Hamburger Buns, Chase Mpifteki kotopoulo. Dinner: Pringles Original Potato Crisps. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cooking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...