Weigh In record (no journal entry) for 14 March 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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909 kcal
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Fat: 29.44g | Prot: 70.08g | Carb: 100.12g.
Breakfast: Albume d'uovo, Germinal Fiocchi Avena Bio, Mirtilli, Fragole, Fage Fruyo 0% Vaniglia. Lunch: Mela, Mango, Ananas, Spinaci Cotti (da Freschi), Conad Hamburger di Vitello . Dinner: Spinaci Cotti (da Freschi), Conad Hamburger di Vitello . Snacks/Other: Caffè Espresso, Spremuta d'arancia, Scotti Crackers di Riso Integrali con Quinoa. more...
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gaining 1.0 lb a week
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