Weigh In record (no journal entry) for 14 March 2019
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1470 kcal
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Fat: 53.26g | Prot: 73.71g | Carb: 178.02g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Adams 100% Natural Creamy Peanut Butter, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Coca-Cola Coke Zero, Extra Lean Sliced Deli Turkey Ham, Kroger Olive Oil Mayo, Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Turkey Breast Meat, Chef Boyardee Overstuffed Beef Ravioli, Coca-Cola Coke Zero, Kroger Wavy Potato Chips, Lentil Soup. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Air Popped White Popcorn, Great Value Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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