MMDuff10's Journal, 02 November 2012

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 167.52g | Prot: 118.96g | Carb: 43.35g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs (Frozen Mixture), Sausage Patty, Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham. Dinner: Deviled Eggs, Sliced Pepperoni, Tuna Creations Herb & Garlic, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Snacks/Other: Peanut Butter Cups Miniatures, Creamy Peanut Butter, Natural Light Beer. more...

2021 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...