mevchamman's Journal, 14 March 2019

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Weigh In record (no journal entry) for 14 March 2019

220.5 lb Lost so far: 55.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:

832 kcal

Fat: 14.70g | Prot: 33.37g | Carb: 69.33g. Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Lamb Curry. Snacks/Other: Whiskey. more...

2970 kcal

Activities & Exercise: Exercise Machine - 5 minutes, Aerobics - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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mevchamman's Journal, 14 March 2019

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