Weigh In record (no journal entry) for 14 March 2019
|
157.9 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2019:
|
413 kcal
|
Fat: 20.37g | Prot: 44.58g | Carb: 12.54g.
Lunch: Couve Manteiga Crua, Tomates Cereja, Alface, Filé de Frango Grelhado. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Now Foods Eritritol, H2OH! Limoneto. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re Lopes's weight history
|