Weigh In record (no journal entry) for 14 March 2019
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1510 kcal
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Fat: 54.00g | Prot: 37.00g | Carb: 228.50g.
Breakfast: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Welch's Concord Grape Jelly, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Lewis Bake Shop 12 Grain Bread. Lunch: Lance Nekot Cookies Lemon Creme. Dinner: Campbell's Chunky Fajita Chicken with Rice & Beans. more...
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gaining 0.3 lb a week
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