Weigh In record (no journal entry) for 02 November 2012
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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759 kcal
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Fat: 52.01g | Prot: 37.96g | Carb: 32.89g.
Breakfast: Beef Sausage (Pre-Cooked), Egg, Gouda Cheese, white toast square, Digestive Chocolate. more...
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gaining 0.4 lb a week
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