Weigh In record (no journal entry) for 14 March 2019
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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3485 kcal
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Fat: 113.00g | Prot: 271.50g | Carb: 420.00g.
Breakfast: Barney Butter Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Taylor Farms Organic Power Greens, Vital Farms Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, GT's Organic Raw Gingerade Kombucha, Legion Whey+ Chocolate Peanut Butter, Crown Prince Flat Anchovies in Olive Oil . more...
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gaining 11.9 lb a week
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