vidgro's Journal, 02 November 2012

179.9 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3458 kcal

Fat: 140.15g | Prot: 142.28g | Carb: 385.40g.   Breakfast: cappuccino, brioche, coffee. Lunch: sgombro, insalata greca. Dinner: beer, pizza. Snacks/Other: prunes, kinder. more...

2065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...