Weigh In record (no journal entry) for 09 March 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2662 kcal
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Fat: 81.08g | Prot: 91.04g | Carb: 428.25g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Medjool Dates, Strawberry, Rotisserie Chicken, Orange & Mango Juice. Lunch: Salt, Olive Oil, Red Lentil Spaghetti. Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Enchiladas De Queso. Snacks/Other: Baking Soda, Salt, Lactose Free Mozzarella Cheese, Medjool Dates, Tea, Olive Oil, Vanilla Oak Kombucha, Coffee (Espresso), Citrus Hops Kombucha, Orange & Mango Juice, Red Lentil Spaghetti. more...
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