Weigh In record (no journal entry) for 14 March 2019
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119.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1157 kcal
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Fat: 37.96g | Prot: 73.85g | Carb: 136.86g.
Lunch: Hostess Cinnamon Streusel Coffee Cakes, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Great Value Extra Wide Egg Noodles. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Runts Candy, Wonka Chewy Gobstopper, Nabisco Premium Saltine Crackers Original. more...
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gaining 3.5 lb a week
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