Weigh In record (no journal entry) for 09 July 2010
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2554 kcal
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Fat: 80.92g | Prot: 130.51g | Carb: 157.72g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Fried Coated Chicken Thigh with Skin, Mangos. Dinner: Lemon Juice, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Boneless & Skinless Chicken Breasts. Snacks/Other: Whiskey. more...
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3345 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes. more...
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losing 11.2 lb a week
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